The hype comes from this being hosted by Jillian Michaels, and having a trickle over affect from her popularity on The Biggest Loser. That’s less than a pound per day, but still a very aggressive approach to losing weight. It’s a pretty straightforward claim, and not beyond the realm of imagination. The claim on the cover of the DVD set says that you can lose up to 20 pounds in 30 days. Personal training sessions are quite expensive, so 30 Day Shred can serve as a suitable replacement it would definitely be well-received. Sometimes it’s hard to push yourself past your comfort zone, and pullout that last repetition. Motivation is definitely a big key to success with weight loss, and muscle gain. If you’ve ever seen Jillian Michaels yelling encouragement to someone on a treadmill, or making someone do more sit-ups than they ever thought they could do, you’re probably a believer that she knows what it takes to get people motivated. But is this program the key you’ve been seeking? She’s definitely got a lot of credibility behind her, as millions of Americans have witnessed her help dozens of extremely fat people get back down to size. As the name implies it’s supposed to get you to lose a good amount of weight, and get fit in just one month. You may recognize Jillian Michael from The Biggest Loser, and you may have come across her 30 Day Shred program and wondered if it works.
